TEAM TRAINING

At Girlhood Athletics, we believe every team is unique—your sport, age group, skill level, and team culture all shape how athletes perform and grow. That’s why our Sport Team Training programs are designed to meet the specific needs of your athletes, not just a one-size-fits-all workout.

We work directly with coaches and team leaders to identify key goals, whether that’s building speed and agility, developing strength and injury resilience, or enhancing teamwork and confidence on and off the field. Every session is structured to align with your season, training schedule, and competition demands, ensuring athletes get the right balance of challenge and support.